Calories in 6 Oz of Dry Lentils

6 oz of dry lentils (170 g) has 613 calories. That is 31% of a 2,000 calorie diet.

The calories come from 40 g of protein, 3.3 g of fat and 106 g of carbohydrates, a split of 26% protein, 5% fat and 69% carbs. For comparison, 4 oz of dry lentils has 409 calories. Burning 613 calories takes about 109 minutes of brisk walking or 49 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dry Lentils Calorie Calculator

AmountUnit

613cal

in 6 oz of dry lentils (170 g)

Protein40 g26% of calories

Fat3.3 g5% of calories

Carbs106 g69% of calories

31% of a 2,000 calorie day

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Dry Lentils calories by serving size

Common amounts of dry lentils with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	180	12 g	1 g	31 g
100g	100 g	360	24 g	1.9 g	62 g
4 oz	113 g	409	27 g	2.2 g	71 g
6 oz	170 g	613	40 g	3.3 g	106 g
200g	200 g	721	47 g	3.9 g	124 g

Dry Lentils vs similar foods

Calories per 100 g compared with other beans and legumes.

Dry Lentils360

Raw Pink or Red Lentils358

Raw Lentils352

Canned Lentils166

Firm Tofu144

Boiled Lentils116

Dried Lentils115

Dry Lentils: common questions

How many calories are in 6 oz of dry lentils?

6 oz of dry lentils weighs about 170 g and has 613 calories.

How much protein is in 6 oz of dry lentils?

6 oz of dry lentils has 40 g of protein, which is 80% of the 50 g Daily Value.

How many carbs are in 6 oz of dry lentils?

6 oz of dry lentils has 106 g of carbohydrates.

More about dry lentils

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, Foundation Foods. FDC ID 2644283. Original description: Lentils, dry. Portion weights are USDA household measures.