How Much Dry Lentils Is 100 Calories?
100 calories of dry lentils is 28 g (1 oz).
That amount has 6.5 g of protein, 0.5 g of fat and 17 g of carbohydrates. Dry lentils has 360 calories per 100 g, so every 10 g adds about 36 calories.
Dry Lentils Calorie Calculator
28g
28 g of dry lentils gives 100 calories.Protein6.5 g26% of calories
Fat0.5 g5% of calories
Carbs17 g69% of calories
5% of a 2,000 calorie day
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Total
How much dry lentils for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 28 g | - | 6.5 g |
| 200 calories | 56 g | - | 13 g |
| 300 calories | 83 g | - | 20 g |
| 500 calories | 139 g | - | 33 g |
Dry Lentils calories by serving size
Common amounts of dry lentils with calories and macros. Tap a row for its full nutrition page.
Dry Lentils vs similar foods
Calories per 100 g compared with other beans and legumes.
Dry Lentils: common questions
How much dry lentils is 100 calories?
100 calories of dry lentils is about 28 g.
How many calories are in 100 g of dry lentils?
100 g of dry lentils has 360 calories.
How much protein is in 100 calories of dry lentils?
100 calories of dry lentils gives you 6.5 g of protein.
More about dry lentils
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2644283. Original description: Lentils, dry. Portion weights are USDA household measures.