Calories in 4 Oz of Dry Lentils

4 oz of dry lentils (113 g) has 409 calories. That is 20% of a 2,000 calorie diet.

The calories come from 27 g of protein, 2.2 g of fat and 71 g of carbohydrates, a split of 26% protein, 5% fat and 69% carbs. For comparison, 3 oz of dry lentils has 306 and 6 oz of dry lentils has 613 calories. Burning 409 calories takes about 73 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dry Lentils Calorie Calculator

AmountUnit

409cal

in 4 oz of dry lentils (113 g)

Protein27 g26% of calories

Fat2.2 g5% of calories

Carbs71 g69% of calories

20% of a 2,000 calorie day

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Dry Lentils calories by serving size

Common amounts of dry lentils with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	180	12 g	1 g	31 g
100g	100 g	360	24 g	1.9 g	62 g
4 oz	113 g	409	27 g	2.2 g	71 g
200g	200 g	721	47 g	3.9 g	124 g

Dry Lentils vs similar foods

Calories per 100 g compared with other beans and legumes.

Dry Lentils360

Raw Pink or Red Lentils358

Raw Lentils352

Canned Lentils166

Firm Tofu144

Boiled Lentils116

Dried Lentils115

Dry Lentils: common questions

How many calories are in 4 oz of dry lentils?

4 oz of dry lentils weighs about 113 g and has 409 calories.

How much protein is in 4 oz of dry lentils?

4 oz of dry lentils has 27 g of protein, which is 53% of the 50 g Daily Value.

How many carbs are in 4 oz of dry lentils?

4 oz of dry lentils has 71 g of carbohydrates.

More about dry lentils

Calories by amount

100g 200g

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, Foundation Foods. FDC ID 2644283. Original description: Lentils, dry. Portion weights are USDA household measures.