How Much Dry Lentils for 20g of Protein?
You need about 85 g of dry lentils (3 oz) to get 20 g of protein.
That amount has 306 calories, 1.6 g of fat and 53 g of carbohydrates. Dry lentils gets 26% of its calories from protein, at 24 g of protein per 100 g.
Dry Lentils Calorie Calculator
85g
85 g of dry lentils gives 20 g of protein.Protein20 g26% of calories
Fat1.6 g5% of calories
Carbs53 g69% of calories
15% of a 2,000 calorie day
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How much dry lentils for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 85 g | - | 306 |
| 30 g protein | 127 g | - | 459 |
| 40 g protein | 170 g | - | 611 |
Dry Lentils calories by serving size
Common amounts of dry lentils with calories and macros. Tap a row for its full nutrition page.
Dry Lentils vs similar foods
Calories per 100 g compared with other beans and legumes.
Dry Lentils: common questions
How much dry lentils has 20g of protein?
About 85 g of dry lentils has 20 g of protein.
How many calories are in 20g of protein from dry lentils?
Getting 20 g of protein from dry lentils comes with 306 calories.
How much protein is in 100 g of dry lentils?
100 g of dry lentils has 24 g of protein.
More about dry lentils
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2644283. Original description: Lentils, dry. Portion weights are USDA household measures.