Calories in 100g of Dry Lentils
100g of dry lentils (100 g) has 360 calories. That is 18% of a 2,000 calorie diet.
The calories come from 24 g of protein, 1.9 g of fat and 62 g of carbohydrates, a split of 26% protein, 5% fat and 69% carbs. For comparison, 50g of dry lentils has 180 and 150g of dry lentils has 540 calories. Burning 360 calories takes about 64 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dry Lentils Calorie Calculator
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Dry Lentils calories by serving size
Common amounts of dry lentils with calories and macros. Tap a row for its full nutrition page.
Dry Lentils vs similar foods
Calories per 100 g compared with other beans and legumes.
Dry Lentils: common questions
How many calories are in 100g of dry lentils?
100g of dry lentils weighs about 100 g and has 360 calories.
How much protein is in 100g of dry lentils?
100g of dry lentils has 24 g of protein, which is 47% of the 50 g Daily Value.
How many carbs are in 100g of dry lentils?
100g of dry lentils has 62 g of carbohydrates.
More about dry lentils
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2644283. Original description: Lentils, dry. Portion weights are USDA household measures.