Calories in 300g of Dry Lentils

300g of dry lentils (300 g) has 1081 calories. That is 54% of a 2,000 calorie diet.

The calories come from 71 g of protein, 5.8 g of fat and 187 g of carbohydrates, a split of 26% protein, 5% fat and 69% carbs. For comparison, 250g of dry lentils has 901 and 500g of dry lentils has 1801 calories. Burning 1081 calories takes about 193 minutes of brisk walking or 87 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dry Lentils Calorie Calculator

AmountUnit

1081cal

in 300g of dry lentils (300 g)

Protein71 g26% of calories

Fat5.8 g5% of calories

Carbs187 g69% of calories

54% of a 2,000 calorie day

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Dry Lentils calories by serving size

Common amounts of dry lentils with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	180	12 g	1 g	31 g
100g	100 g	360	24 g	1.9 g	62 g
4 oz	113 g	409	27 g	2.2 g	71 g
200g	200 g	721	47 g	3.9 g	124 g
300g	300 g	1081	71 g	5.8 g	187 g

Dry Lentils vs similar foods

Calories per 100 g compared with other beans and legumes.

Dry Lentils360

Raw Pink or Red Lentils358

Raw Lentils352

Canned Lentils166

Firm Tofu144

Boiled Lentils116

Dried Lentils115

Dry Lentils: common questions

How many calories are in 300g of dry lentils?

300g of dry lentils weighs about 300 g and has 1081 calories.

How much protein is in 300g of dry lentils?

300g of dry lentils has 71 g of protein, which is 141% of the 50 g Daily Value.

How many carbs are in 300g of dry lentils?

300g of dry lentils has 187 g of carbohydrates.

More about dry lentils

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, Foundation Foods. FDC ID 2644283. Original description: Lentils, dry. Portion weights are USDA household measures.