Calories in 2 Oz of Dry Lentils
2 oz of dry lentils (57 g) has 204 calories. That is 10% of a 2,000 calorie diet.
The calories come from 13 g of protein, 1.1 g of fat and 35 g of carbohydrates, a split of 26% protein, 5% fat and 69% carbs. For comparison, 3 oz of dry lentils has 306 calories. Burning 204 calories takes about 36 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dry Lentils Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Dry Lentils calories by serving size
Common amounts of dry lentils with calories and macros. Tap a row for its full nutrition page.
Dry Lentils vs similar foods
Calories per 100 g compared with other beans and legumes.
Dry Lentils: common questions
How many calories are in 2 oz of dry lentils?
2 oz of dry lentils weighs about 57 g and has 204 calories.
How much protein is in 2 oz of dry lentils?
2 oz of dry lentils has 13 g of protein, which is 27% of the 50 g Daily Value.
How many carbs are in 2 oz of dry lentils?
2 oz of dry lentils has 35 g of carbohydrates.
More about dry lentils
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2644283. Original description: Lentils, dry. Portion weights are USDA household measures.