Calories in 250g of Dry Lentils

250g of dry lentils (250 g) has 901 calories. That is 45% of a 2,000 calorie diet.

The calories come from 59 g of protein, 4.8 g of fat and 155 g of carbohydrates, a split of 26% protein, 5% fat and 69% carbs. For comparison, 200g of dry lentils has 721 and 300g of dry lentils has 1081 calories. Burning 901 calories takes about 161 minutes of brisk walking or 73 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dry Lentils Calorie Calculator

AmountUnit

901cal

in 250g of dry lentils (250 g)

Protein59 g26% of calories

Fat4.8 g5% of calories

Carbs155 g69% of calories

45% of a 2,000 calorie day

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Dry Lentils calories by serving size

Common amounts of dry lentils with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	180	12 g	1 g	31 g
100g	100 g	360	24 g	1.9 g	62 g
4 oz	113 g	409	27 g	2.2 g	71 g
200g	200 g	721	47 g	3.9 g	124 g
250g	250 g	901	59 g	4.8 g	155 g

Dry Lentils vs similar foods

Calories per 100 g compared with other beans and legumes.

Dry Lentils360

Raw Pink or Red Lentils358

Raw Lentils352

Canned Lentils166

Firm Tofu144

Boiled Lentils116

Dried Lentils115

Dry Lentils: common questions

How many calories are in 250g of dry lentils?

250g of dry lentils weighs about 250 g and has 901 calories.

How much protein is in 250g of dry lentils?

250g of dry lentils has 59 g of protein, which is 118% of the 50 g Daily Value.

How many carbs are in 250g of dry lentils?

250g of dry lentils has 155 g of carbohydrates.

More about dry lentils

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, Foundation Foods. FDC ID 2644283. Original description: Lentils, dry. Portion weights are USDA household measures.