Calories in 150g of Dry Lentils

150g of dry lentils (150 g) has 540 calories. That is 27% of a 2,000 calorie diet.

The calories come from 35 g of protein, 2.9 g of fat and 93 g of carbohydrates, a split of 26% protein, 5% fat and 69% carbs. For comparison, 100g of dry lentils has 360 and 200g of dry lentils has 721 calories. Burning 540 calories takes about 97 minutes of brisk walking or 44 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dry Lentils Calorie Calculator

AmountUnit

540cal

in 150g of dry lentils (150 g)

Protein35 g26% of calories

Fat2.9 g5% of calories

Carbs93 g69% of calories

27% of a 2,000 calorie day

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Dry Lentils calories by serving size

Common amounts of dry lentils with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	180	12 g	1 g	31 g
100g	100 g	360	24 g	1.9 g	62 g
4 oz	113 g	409	27 g	2.2 g	71 g
150g	150 g	540	35 g	2.9 g	93 g
200g	200 g	721	47 g	3.9 g	124 g

Dry Lentils vs similar foods

Calories per 100 g compared with other beans and legumes.

Dry Lentils360

Raw Pink or Red Lentils358

Raw Lentils352

Canned Lentils166

Firm Tofu144

Boiled Lentils116

Dried Lentils115

Dry Lentils: common questions

How many calories are in 150g of dry lentils?

150g of dry lentils weighs about 150 g and has 540 calories.

How much protein is in 150g of dry lentils?

150g of dry lentils has 35 g of protein, which is 71% of the 50 g Daily Value.

How many carbs are in 150g of dry lentils?

150g of dry lentils has 93 g of carbohydrates.

More about dry lentils

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, Foundation Foods. FDC ID 2644283. Original description: Lentils, dry. Portion weights are USDA household measures.