Calories in 300g of Dry Chickpeas

300g of dry chickpeas (300 g) has 1149 calories. That is 57% of a 2,000 calorie diet.

The calories come from 64 g of protein, 19 g of fat and 181 g of carbohydrates, a split of 22% protein, 15% fat and 63% carbs. For comparison, 250g of dry chickpeas has 957 and 500g of dry chickpeas has 1915 calories. Burning 1149 calories takes about 205 minutes of brisk walking or 93 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dry Chickpeas Calorie Calculator

AmountUnit

1149cal

in 300g of dry chickpeas (300 g)

Protein64 g22% of calories

Fat19 g15% of calories

Carbs181 g63% of calories

57% of a 2,000 calorie day

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Dry Chickpeas calories by serving size

Common amounts of dry chickpeas with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	191	11 g	3.1 g	30 g
100g	100 g	383	21 g	6.3 g	60 g
4 oz	113 g	434	24 g	7.1 g	68 g
200g	200 g	766	43 g	13 g	121 g
300g	300 g	1149	64 g	19 g	181 g

Dry Chickpeas vs similar foods

Calories per 100 g compared with other beans and legumes.

Dry Chickpeas383

Firm Tofu144

Black Beans131

Dry Chickpeas: common questions

How many calories are in 300g of dry chickpeas?

300g of dry chickpeas weighs about 300 g and has 1149 calories.

How much protein is in 300g of dry chickpeas?

300g of dry chickpeas has 64 g of protein, which is 128% of the 50 g Daily Value.

How many carbs are in 300g of dry chickpeas?

300g of dry chickpeas has 181 g of carbohydrates.

More about dry chickpeas

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, Foundation Foods. FDC ID 2644282. Original description: Chickpeas, (garbanzo beans, bengal gram), dry. Portion weights are USDA household measures.