Calories in 4 Oz of Dry Chickpeas

4 oz of dry chickpeas (113 g) has 434 calories. That is 22% of a 2,000 calorie diet.

The calories come from 24 g of protein, 7.1 g of fat and 68 g of carbohydrates, a split of 22% protein, 15% fat and 63% carbs. For comparison, 3 oz of dry chickpeas has 326 and 6 oz of dry chickpeas has 651 calories. Burning 434 calories takes about 78 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dry Chickpeas Calorie Calculator

AmountUnit

434cal

in 4 oz of dry chickpeas (113 g)

Protein24 g22% of calories

Fat7.1 g15% of calories

Carbs68 g63% of calories

22% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Dry Chickpeas calories by serving size

Common amounts of dry chickpeas with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	191	11 g	3.1 g	30 g
100g	100 g	383	21 g	6.3 g	60 g
4 oz	113 g	434	24 g	7.1 g	68 g
200g	200 g	766	43 g	13 g	121 g

Dry Chickpeas vs similar foods

Calories per 100 g compared with other beans and legumes.

Dry Chickpeas383

Firm Tofu144

Black Beans131

Dry Chickpeas: common questions

How many calories are in 4 oz of dry chickpeas?

4 oz of dry chickpeas weighs about 113 g and has 434 calories.

How much protein is in 4 oz of dry chickpeas?

4 oz of dry chickpeas has 24 g of protein, which is 48% of the 50 g Daily Value.

How many carbs are in 4 oz of dry chickpeas?

4 oz of dry chickpeas has 68 g of carbohydrates.

More about dry chickpeas

Calories by amount

100g 200g

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, Foundation Foods. FDC ID 2644282. Original description: Chickpeas, (garbanzo beans, bengal gram), dry. Portion weights are USDA household measures.