How Much Dry Chickpeas for 30g of Protein?

You need about 141 g of dry chickpeas (5 oz) to get 30 g of protein.

That amount has 540 calories, 8.8 g of fat and 85 g of carbohydrates. Dry chickpeas gets 22% of its calories from protein, at 21 g of protein per 100 g.

Dry Chickpeas Calorie Calculator

TargetOf

141g

141 g of dry chickpeas gives 30 g of protein.

Protein30 g22% of calories

Fat8.8 g15% of calories

Carbs85 g63% of calories

27% of a 2,000 calorie day

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How much dry chickpeas for other protein targets

Target	Weight	About	Calories
20 g protein	94 g	-	360
30 g protein	141 g	-	540
40 g protein	188 g	-	720

Dry Chickpeas calories by serving size

Common amounts of dry chickpeas with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	191	11 g	3.1 g	30 g
100g	100 g	383	21 g	6.3 g	60 g
4 oz	113 g	434	24 g	7.1 g	68 g
200g	200 g	766	43 g	13 g	121 g

Dry Chickpeas vs similar foods

Calories per 100 g compared with other beans and legumes.

Dry Chickpeas383

Firm Tofu144

Black Beans131

Dry Chickpeas: common questions

How much dry chickpeas has 30g of protein?

About 141 g of dry chickpeas has 30 g of protein.

How many calories are in 30g of protein from dry chickpeas?

Getting 30 g of protein from dry chickpeas comes with 540 calories.

How much protein is in 100 g of dry chickpeas?

100 g of dry chickpeas has 21 g of protein.

More about dry chickpeas

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 40 g protein

Source: USDA FoodData Central, Foundation Foods. FDC ID 2644282. Original description: Chickpeas, (garbanzo beans, bengal gram), dry. Portion weights are USDA household measures.