PortionCalc

How Much Dry Chickpeas Is 100 Calories?

100 calories of dry chickpeas is 26 g (0.9 oz).

That amount has 5.6 g of protein, 1.6 g of fat and 16 g of carbohydrates. Dry chickpeas has 383 calories per 100 g, so every 10 g adds about 38.3 calories.

Dry Chickpeas Calorie Calculator

26g
26 g of dry chickpeas gives 100 calories.
Protein5.6 g22% of calories
Fat1.6 g15% of calories
Carbs16 g63% of calories
5% of a 2,000 calorie day

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    How much dry chickpeas for other calorie targets

    TargetWeightAboutProtein
    100 calories26 g-5.6 g
    200 calories52 g-11 g
    300 calories78 g-17 g
    500 calories131 g-28 g

    Dry Chickpeas calories by serving size

    Common amounts of dry chickpeas with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g19111 g3.1 g30 g
    100g100 g38321 g6.3 g60 g
    4 oz113 g43424 g7.1 g68 g
    200g200 g76643 g13 g121 g

    Dry Chickpeas vs similar foods

    Calories per 100 g compared with other beans and legumes.

    Dry Chickpeas: common questions

    How much dry chickpeas is 100 calories?

    100 calories of dry chickpeas is about 26 g.

    How many calories are in 100 g of dry chickpeas?

    100 g of dry chickpeas has 383 calories.

    How much protein is in 100 calories of dry chickpeas?

    100 calories of dry chickpeas gives you 5.6 g of protein.

    More about dry chickpeas

    Source: USDA FoodData Central, Foundation Foods. FDC ID 2644282. Original description: Chickpeas, (garbanzo beans, bengal gram), dry. Portion weights are USDA household measures.