Calories in 250g of Dry Chickpeas

250g of dry chickpeas (250 g) has 957 calories. That is 48% of a 2,000 calorie diet.

The calories come from 53 g of protein, 16 g of fat and 151 g of carbohydrates, a split of 22% protein, 15% fat and 63% carbs. For comparison, 200g of dry chickpeas has 766 and 300g of dry chickpeas has 1149 calories. Burning 957 calories takes about 171 minutes of brisk walking or 77 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dry Chickpeas Calorie Calculator

AmountUnit

957cal

in 250g of dry chickpeas (250 g)

Protein53 g22% of calories

Fat16 g15% of calories

Carbs151 g63% of calories

48% of a 2,000 calorie day

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Dry Chickpeas calories by serving size

Common amounts of dry chickpeas with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	191	11 g	3.1 g	30 g
100g	100 g	383	21 g	6.3 g	60 g
4 oz	113 g	434	24 g	7.1 g	68 g
200g	200 g	766	43 g	13 g	121 g
250g	250 g	957	53 g	16 g	151 g

Dry Chickpeas vs similar foods

Calories per 100 g compared with other beans and legumes.

Dry Chickpeas383

Firm Tofu144

Black Beans131

Dry Chickpeas: common questions

How many calories are in 250g of dry chickpeas?

250g of dry chickpeas weighs about 250 g and has 957 calories.

How much protein is in 250g of dry chickpeas?

250g of dry chickpeas has 53 g of protein, which is 106% of the 50 g Daily Value.

How many carbs are in 250g of dry chickpeas?

250g of dry chickpeas has 151 g of carbohydrates.

More about dry chickpeas

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, Foundation Foods. FDC ID 2644282. Original description: Chickpeas, (garbanzo beans, bengal gram), dry. Portion weights are USDA household measures.