Calories in 150g of Dry Chickpeas

150g of dry chickpeas (150 g) has 574 calories. That is 29% of a 2,000 calorie diet.

The calories come from 32 g of protein, 9.4 g of fat and 91 g of carbohydrates, a split of 22% protein, 15% fat and 63% carbs. For comparison, 100g of dry chickpeas has 383 and 200g of dry chickpeas has 766 calories. Burning 574 calories takes about 103 minutes of brisk walking or 46 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dry Chickpeas Calorie Calculator

AmountUnit

574cal

in 150g of dry chickpeas (150 g)

Protein32 g22% of calories

Fat9.4 g15% of calories

Carbs91 g63% of calories

29% of a 2,000 calorie day

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Dry Chickpeas calories by serving size

Common amounts of dry chickpeas with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	191	11 g	3.1 g	30 g
100g	100 g	383	21 g	6.3 g	60 g
4 oz	113 g	434	24 g	7.1 g	68 g
150g	150 g	574	32 g	9.4 g	91 g
200g	200 g	766	43 g	13 g	121 g

Dry Chickpeas vs similar foods

Calories per 100 g compared with other beans and legumes.

Dry Chickpeas383

Firm Tofu144

Black Beans131

Dry Chickpeas: common questions

How many calories are in 150g of dry chickpeas?

150g of dry chickpeas weighs about 150 g and has 574 calories.

How much protein is in 150g of dry chickpeas?

150g of dry chickpeas has 32 g of protein, which is 64% of the 50 g Daily Value.

How many carbs are in 150g of dry chickpeas?

150g of dry chickpeas has 91 g of carbohydrates.

More about dry chickpeas

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, Foundation Foods. FDC ID 2644282. Original description: Chickpeas, (garbanzo beans, bengal gram), dry. Portion weights are USDA household measures.