Calories in 300g of Dried Split Peas

300g of dried split peas (300 g) has 351 calories. That is 18% of a 2,000 calorie diet.

The calories come from 25 g of protein, 1.2 g of fat and 63 g of carbohydrates, a split of 28% protein, 3% fat and 70% carbs. For comparison, 250g of dried split peas has 293 and 500g of dried split peas has 585 calories. Burning 351 calories takes about 63 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dried Split Peas Calorie Calculator

AmountUnit

351cal

in 300g of dried split peas (300 g)

Protein25 g28% of calories

Fat1.2 g3% of calories

Carbs63 g70% of calories

18% of a 2,000 calorie day

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Dried Split Peas calories by serving size

Common amounts of dried split peas with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	59	4.1 g	0.2 g	10 g
1/2 cup	90 g	105	7.5 g	0.4 g	19 g
100g	100 g	117	8.3 g	0.4 g	21 g
4 oz	113 g	133	9.4 g	0.4 g	24 g
1 cup	180 g	211	15 g	0.7 g	38 g
200g	200 g	234	17 g	0.8 g	42 g
300g	300 g	351	25 g	1.2 g	63 g

Dried Split Peas vs similar foods

Calories per 100 g compared with other beans and legumes.

Wasabi Peas432

Dry Blackeye Pea354

Raw Pigeon Peas343

Dried Blackeyed Peas166

Boiled Pigeon Peas121

Boiled Split Peas118

Dried Split Peas117

Dried Split Peas: common questions

How many calories are in 300g of dried split peas?

300g of dried split peas weighs about 300 g and has 351 calories.

How much protein is in 300g of dried split peas?

300g of dried split peas has 25 g of protein, which is 50% of the 50 g Daily Value.

How many carbs are in 300g of dried split peas?

300g of dried split peas has 63 g of carbohydrates, including 25 g of fiber and 8.6 g of sugars.

How much dried split peas is 100 calories?

100 calories of dried split peas is 85 g, about 1/2 cup of dried split peas.

More about dried split peas

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2707420. Original description: Split peas, from dried, no added fat. Portion weights are USDA household measures.