Calories in 1 Cup of Dried Split Peas

1 cup of dried split peas (180 g) has 211 calories. That is 11% of a 2,000 calorie diet.

The calories come from 15 g of protein, 0.7 g of fat and 38 g of carbohydrates, a split of 28% protein, 3% fat and 70% carbs. For comparison, 3/4 cup of dried split peas has 158 and 1 1/2 cups of dried split peas has 316 calories. Burning 211 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dried Split Peas Calorie Calculator

AmountUnit

211cal

in 1 cup of dried split peas (180 g)

Protein15 g28% of calories

Fat0.7 g3% of calories

Carbs38 g70% of calories

11% of a 2,000 calorie day

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Dried Split Peas calories by serving size

Common amounts of dried split peas with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	59	4.1 g	0.2 g	10 g
1/2 cup	90 g	105	7.5 g	0.4 g	19 g
100g	100 g	117	8.3 g	0.4 g	21 g
4 oz	113 g	133	9.4 g	0.4 g	24 g
1 cup	180 g	211	15 g	0.7 g	38 g
200g	200 g	234	17 g	0.8 g	42 g

Dried Split Peas vs similar foods

Calories per 100 g compared with other beans and legumes.

Wasabi Peas432

Dry Blackeye Pea354

Raw Pigeon Peas343

Dried Blackeyed Peas166

Boiled Pigeon Peas121

Boiled Split Peas118

Dried Split Peas117

Dried Split Peas: common questions

How many calories are in 1 cup of dried split peas?

1 cup of dried split peas weighs about 180 g and has 211 calories.

How much protein is in 1 cup of dried split peas?

1 cup of dried split peas has 15 g of protein, which is 30% of the 50 g Daily Value.

How many carbs are in 1 cup of dried split peas?

1 cup of dried split peas has 38 g of carbohydrates, including 15 g of fiber and 5.2 g of sugars.

How much dried split peas is 100 calories?

100 calories of dried split peas is 85 g, about 1/2 cup of dried split peas.

More about dried split peas

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2707420. Original description: Split peas, from dried, no added fat. Portion weights are USDA household measures.