Calories in 2 Cups of Dried Split Peas

2 cups of dried split peas (360 g) has 421 calories. That is 21% of a 2,000 calorie diet.

The calories come from 30 g of protein, 1.4 g of fat and 75 g of carbohydrates, a split of 28% protein, 3% fat and 70% carbs. For comparison, 1 1/2 cups of dried split peas has 316 calories. Burning 421 calories takes about 75 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dried Split Peas Calorie Calculator

AmountUnit

421cal

in 2 cups of dried split peas (360 g)

Protein30 g28% of calories

Fat1.4 g3% of calories

Carbs75 g70% of calories

21% of a 2,000 calorie day

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Dried Split Peas calories by serving size

Common amounts of dried split peas with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	59	4.1 g	0.2 g	10 g
1/2 cup	90 g	105	7.5 g	0.4 g	19 g
100g	100 g	117	8.3 g	0.4 g	21 g
4 oz	113 g	133	9.4 g	0.4 g	24 g
1 cup	180 g	211	15 g	0.7 g	38 g
200g	200 g	234	17 g	0.8 g	42 g
2 cups	360 g	421	30 g	1.4 g	75 g

Dried Split Peas vs similar foods

Calories per 100 g compared with other beans and legumes.

Wasabi Peas432

Dry Blackeye Pea354

Raw Pigeon Peas343

Dried Blackeyed Peas166

Boiled Pigeon Peas121

Boiled Split Peas118

Dried Split Peas117

Dried Split Peas: common questions

How many calories are in 2 cups of dried split peas?

2 cups of dried split peas weighs about 360 g and has 421 calories.

How much protein is in 2 cups of dried split peas?

2 cups of dried split peas has 30 g of protein, which is 60% of the 50 g Daily Value.

How many carbs are in 2 cups of dried split peas?

2 cups of dried split peas has 75 g of carbohydrates, including 30 g of fiber and 10 g of sugars.

How much dried split peas is 100 calories?

100 calories of dried split peas is 85 g, about 1/2 cup of dried split peas.

More about dried split peas

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2707420. Original description: Split peas, from dried, no added fat. Portion weights are USDA household measures.