Calories in 1/4 Cup of Dried Split Peas

1/4 cup of dried split peas (45 g) has 53 calories. That is 3% of a 2,000 calorie diet.

The calories come from 3.7 g of protein, 0.2 g of fat and 9.4 g of carbohydrates, a split of 28% protein, 3% fat and 70% carbs. For comparison, 1/2 cup of dried split peas has 105 calories. Burning 53 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dried Split Peas Calorie Calculator

AmountUnit

53cal

in 1/4 cup of dried split peas (45 g)

Protein3.7 g28% of calories

Fat0.2 g3% of calories

Carbs9.4 g70% of calories

3% of a 2,000 calorie day

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Dried Split Peas calories by serving size

Common amounts of dried split peas with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/4 cup	45 g	53	3.7 g	0.2 g	9.4 g
50g	50 g	59	4.1 g	0.2 g	10 g
1/2 cup	90 g	105	7.5 g	0.4 g	19 g
100g	100 g	117	8.3 g	0.4 g	21 g
4 oz	113 g	133	9.4 g	0.4 g	24 g
1 cup	180 g	211	15 g	0.7 g	38 g
200g	200 g	234	17 g	0.8 g	42 g

Dried Split Peas vs similar foods

Calories per 100 g compared with other beans and legumes.

Wasabi Peas432

Dry Blackeye Pea354

Raw Pigeon Peas343

Dried Blackeyed Peas166

Boiled Pigeon Peas121

Boiled Split Peas118

Dried Split Peas117

Dried Split Peas: common questions

How many calories are in 1/4 cup of dried split peas?

1/4 cup of dried split peas weighs about 45 g and has 53 calories.

How much protein is in 1/4 cup of dried split peas?

1/4 cup of dried split peas has 3.7 g of protein, which is 7% of the 50 g Daily Value.

How many carbs are in 1/4 cup of dried split peas?

1/4 cup of dried split peas has 9.4 g of carbohydrates, including 3.7 g of fiber and 1.3 g of sugars.

How much dried split peas is 100 calories?

100 calories of dried split peas is 85 g, about 1/2 cup of dried split peas.

More about dried split peas

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2707420. Original description: Split peas, from dried, no added fat. Portion weights are USDA household measures.