1 Cup of Dried Split Peas in Grams

1 cup of dried split peas weighs 180 grams, or 6.3 oz.

This is the USDA household measure for dried split peas. That amount has 211 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Dried Split Peas Calorie Calculator

AmountUnit

211cal

in 1 cup of dried split peas (180 g)

Protein15 g28% of calories

Fat0.7 g3% of calories

Carbs38 g70% of calories

11% of a 2,000 calorie day

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Dried Split Peas cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	45 g	1.6 oz	53
1/3 cup	60 g	2.1 oz	70
1/2 cup	90 g	3.2 oz	105
2/3 cup	120 g	4.2 oz	140
3/4 cup	135 g	4.8 oz	158
1 cup	180 g	6.3 oz	211
1 1/2 cups	270 g	9.5 oz	316
2 cups	360 g	13 oz	421
3 cups	540 g	19 oz	632
4 cups	720 g	25 oz	842

Dried Split Peas calories by serving size

Common amounts of dried split peas with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	59	4.1 g	0.2 g	10 g
1/2 cup	90 g	105	7.5 g	0.4 g	19 g
100g	100 g	117	8.3 g	0.4 g	21 g
4 oz	113 g	133	9.4 g	0.4 g	24 g
1 cup	180 g	211	15 g	0.7 g	38 g
200g	200 g	234	17 g	0.8 g	42 g

Dried Split Peas vs similar foods

Calories per 100 g compared with other beans and legumes.

Wasabi Peas432

Dry Blackeye Pea354

Raw Pigeon Peas343

Dried Blackeyed Peas166

Boiled Pigeon Peas121

Boiled Split Peas118

Dried Split Peas117

Dried Split Peas: common questions

How many grams are in 1 cup of dried split peas?

1 cup of dried split peas is about 180 g.

How many calories are in 1 cup of dried split peas?

1 cup of dried split peas has 211 calories.

How many cups is 100 g of dried split peas?

100 g of dried split peas is about 1/2 cup.

More about dried split peas

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2707420. Original description: Split peas, from dried, no added fat. Portion weights are USDA household measures.