Calories in 250g of Dried Split Peas

250g of dried split peas (250 g) has 293 calories. That is 15% of a 2,000 calorie diet.

The calories come from 21 g of protein, 1 g of fat and 52 g of carbohydrates, a split of 28% protein, 3% fat and 70% carbs. For comparison, 200g of dried split peas has 234 and 300g of dried split peas has 351 calories. Burning 293 calories takes about 52 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dried Split Peas Calorie Calculator

AmountUnit

293cal

in 250g of dried split peas (250 g)

Protein21 g28% of calories

Fat1 g3% of calories

Carbs52 g70% of calories

15% of a 2,000 calorie day

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Dried Split Peas calories by serving size

Common amounts of dried split peas with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	59	4.1 g	0.2 g	10 g
1/2 cup	90 g	105	7.5 g	0.4 g	19 g
100g	100 g	117	8.3 g	0.4 g	21 g
4 oz	113 g	133	9.4 g	0.4 g	24 g
1 cup	180 g	211	15 g	0.7 g	38 g
200g	200 g	234	17 g	0.8 g	42 g
250g	250 g	293	21 g	1 g	52 g

Dried Split Peas vs similar foods

Calories per 100 g compared with other beans and legumes.

Wasabi Peas432

Dry Blackeye Pea354

Raw Pigeon Peas343

Dried Blackeyed Peas166

Boiled Pigeon Peas121

Boiled Split Peas118

Dried Split Peas117

Dried Split Peas: common questions

How many calories are in 250g of dried split peas?

250g of dried split peas weighs about 250 g and has 293 calories.

How much protein is in 250g of dried split peas?

250g of dried split peas has 21 g of protein, which is 41% of the 50 g Daily Value.

How many carbs are in 250g of dried split peas?

250g of dried split peas has 52 g of carbohydrates, including 21 g of fiber and 7.2 g of sugars.

How much dried split peas is 100 calories?

100 calories of dried split peas is 85 g, about 1/2 cup of dried split peas.

More about dried split peas

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2707420. Original description: Split peas, from dried, no added fat. Portion weights are USDA household measures.