Calories in 150g of Dried Split Peas

150g of dried split peas (150 g) has 176 calories. That is 9% of a 2,000 calorie diet.

The calories come from 12 g of protein, 0.6 g of fat and 31 g of carbohydrates, a split of 28% protein, 3% fat and 70% carbs. For comparison, 100g of dried split peas has 117 and 200g of dried split peas has 234 calories. Burning 176 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dried Split Peas Calorie Calculator

AmountUnit

176cal

in 150g of dried split peas (150 g)

Protein12 g28% of calories

Fat0.6 g3% of calories

Carbs31 g70% of calories

9% of a 2,000 calorie day

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Dried Split Peas calories by serving size

Common amounts of dried split peas with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	59	4.1 g	0.2 g	10 g
1/2 cup	90 g	105	7.5 g	0.4 g	19 g
100g	100 g	117	8.3 g	0.4 g	21 g
4 oz	113 g	133	9.4 g	0.4 g	24 g
150g	150 g	176	12 g	0.6 g	31 g
1 cup	180 g	211	15 g	0.7 g	38 g
200g	200 g	234	17 g	0.8 g	42 g

Dried Split Peas vs similar foods

Calories per 100 g compared with other beans and legumes.

Wasabi Peas432

Dry Blackeye Pea354

Raw Pigeon Peas343

Dried Blackeyed Peas166

Boiled Pigeon Peas121

Boiled Split Peas118

Dried Split Peas117

Dried Split Peas: common questions

How many calories are in 150g of dried split peas?

150g of dried split peas weighs about 150 g and has 176 calories.

How much protein is in 150g of dried split peas?

150g of dried split peas has 12 g of protein, which is 25% of the 50 g Daily Value.

How many carbs are in 150g of dried split peas?

150g of dried split peas has 31 g of carbohydrates, including 12 g of fiber and 4.3 g of sugars.

How much dried split peas is 100 calories?

100 calories of dried split peas is 85 g, about 1/2 cup of dried split peas.

More about dried split peas

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2707420. Original description: Split peas, from dried, no added fat. Portion weights are USDA household measures.