Calories in 3 Oz of Dried Kidney Beans

3 oz of dried kidney beans (85 g) has 107 calories. That is 5% of a 2,000 calorie diet.

The calories come from 7.3 g of protein, 0.4 g of fat and 19 g of carbohydrates, a split of 27% protein, 3% fat and 70% carbs. For comparison, 4 oz of dried kidney beans has 143 calories. Burning 107 calories takes about 19 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dried Kidney Beans Calorie Calculator

AmountUnit

107cal

in 3 oz of dried kidney beans (85 g)

Protein7.3 g27% of calories

Fat0.4 g3% of calories

Carbs19 g70% of calories

5% of a 2,000 calorie day

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Dried Kidney Beans calories by serving size

Common amounts of dried kidney beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	63	4.3 g	0.3 g	11 g
3 oz	85 g	107	7.3 g	0.4 g	19 g
1/2 cup	90 g	113	7.8 g	0.5 g	20 g
100g	100 g	126	8.6 g	0.5 g	23 g
4 oz	113 g	143	9.8 g	0.6 g	26 g
1 cup	180 g	227	16 g	0.9 g	41 g
200g	200 g	252	17 g	1 g	45 g

Dried Kidney Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Canned Kidney Beans135

Canned Black Beans134

Boiled Black Beans132

Black Beans131

Boiled French Beans129

Boiled Adzuki Beans128

Dried Kidney Beans126

Dried Kidney Beans: common questions

How many calories are in 3 oz of dried kidney beans?

3 oz of dried kidney beans weighs about 85 g and has 107 calories.

How much protein is in 3 oz of dried kidney beans?

3 oz of dried kidney beans has 7.3 g of protein, which is 15% of the 50 g Daily Value.

How many carbs are in 3 oz of dried kidney beans?

3 oz of dried kidney beans has 19 g of carbohydrates, including 6.3 g of fiber and 0.3 g of sugars.

How much dried kidney beans is 100 calories?

100 calories of dried kidney beans is 79 g, about 1/2 cup of dried kidney beans.

More about dried kidney beans

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2707381. Original description: Kidney beans, from dried, no added fat. Portion weights are USDA household measures.