Calories in 100g of Dried Kidney Beans

100g of dried kidney beans (100 g) has 126 calories. That is 6% of a 2,000 calorie diet.

The calories come from 8.6 g of protein, 0.5 g of fat and 23 g of carbohydrates, a split of 27% protein, 3% fat and 70% carbs. For comparison, 50g of dried kidney beans has 63 and 150g of dried kidney beans has 189 calories. Burning 126 calories takes about 23 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dried Kidney Beans Calorie Calculator

AmountUnit

126cal

in 100g of dried kidney beans (100 g)

Protein8.6 g27% of calories

Fat0.5 g3% of calories

Carbs23 g70% of calories

6% of a 2,000 calorie day

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Dried Kidney Beans calories by serving size

Common amounts of dried kidney beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	63	4.3 g	0.3 g	11 g
1/2 cup	90 g	113	7.8 g	0.5 g	20 g
100g	100 g	126	8.6 g	0.5 g	23 g
4 oz	113 g	143	9.8 g	0.6 g	26 g
1 cup	180 g	227	16 g	0.9 g	41 g
200g	200 g	252	17 g	1 g	45 g

Dried Kidney Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Canned Kidney Beans135

Canned Black Beans134

Boiled Black Beans132

Black Beans131

Boiled French Beans129

Boiled Adzuki Beans128

Dried Kidney Beans126

Dried Kidney Beans: common questions

How many calories are in 100g of dried kidney beans?

100g of dried kidney beans weighs about 100 g and has 126 calories.

How much protein is in 100g of dried kidney beans?

100g of dried kidney beans has 8.6 g of protein, which is 17% of the 50 g Daily Value.

How many carbs are in 100g of dried kidney beans?

100g of dried kidney beans has 23 g of carbohydrates, including 7.4 g of fiber and 0.3 g of sugars.

How much dried kidney beans is 100 calories?

100 calories of dried kidney beans is 79 g, about 1/2 cup of dried kidney beans.

More about dried kidney beans

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2707381. Original description: Kidney beans, from dried, no added fat. Portion weights are USDA household measures.