Calories in 4 Oz of Dried Kidney Beans
4 oz of dried kidney beans (113 g) has 143 calories. That is 7% of a 2,000 calorie diet.
The calories come from 9.8 g of protein, 0.6 g of fat and 26 g of carbohydrates, a split of 27% protein, 3% fat and 70% carbs. For comparison, 3 oz of dried kidney beans has 107 and 6 oz of dried kidney beans has 214 calories. Burning 143 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Kidney Beans Calorie Calculator
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Dried Kidney Beans calories by serving size
Common amounts of dried kidney beans with calories and macros. Tap a row for its full nutrition page.
Dried Kidney Beans vs similar foods
Calories per 100 g compared with other beans and legumes.
Dried Kidney Beans: common questions
How many calories are in 4 oz of dried kidney beans?
4 oz of dried kidney beans weighs about 113 g and has 143 calories.
How much protein is in 4 oz of dried kidney beans?
4 oz of dried kidney beans has 9.8 g of protein, which is 20% of the 50 g Daily Value.
How many carbs are in 4 oz of dried kidney beans?
4 oz of dried kidney beans has 26 g of carbohydrates, including 8.4 g of fiber and 0.4 g of sugars.
How much dried kidney beans is 100 calories?
100 calories of dried kidney beans is 79 g, about 1/2 cup of dried kidney beans.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2707381. Original description: Kidney beans, from dried, no added fat. Portion weights are USDA household measures.