Calories in 300g of Dried Kidney Beans

300g of dried kidney beans (300 g) has 378 calories. That is 19% of a 2,000 calorie diet.

The calories come from 26 g of protein, 1.5 g of fat and 68 g of carbohydrates, a split of 27% protein, 3% fat and 70% carbs. For comparison, 250g of dried kidney beans has 315 and 500g of dried kidney beans has 630 calories. Burning 378 calories takes about 68 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dried Kidney Beans Calorie Calculator

AmountUnit

378cal

in 300g of dried kidney beans (300 g)

Protein26 g27% of calories

Fat1.5 g3% of calories

Carbs68 g70% of calories

19% of a 2,000 calorie day

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Dried Kidney Beans calories by serving size

Common amounts of dried kidney beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	63	4.3 g	0.3 g	11 g
1/2 cup	90 g	113	7.8 g	0.5 g	20 g
100g	100 g	126	8.6 g	0.5 g	23 g
4 oz	113 g	143	9.8 g	0.6 g	26 g
1 cup	180 g	227	16 g	0.9 g	41 g
200g	200 g	252	17 g	1 g	45 g
300g	300 g	378	26 g	1.5 g	68 g

Dried Kidney Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Canned Kidney Beans135

Canned Black Beans134

Boiled Black Beans132

Black Beans131

Boiled French Beans129

Boiled Adzuki Beans128

Dried Kidney Beans126

Dried Kidney Beans: common questions

How many calories are in 300g of dried kidney beans?

300g of dried kidney beans weighs about 300 g and has 378 calories.

How much protein is in 300g of dried kidney beans?

300g of dried kidney beans has 26 g of protein, which is 52% of the 50 g Daily Value.

How many carbs are in 300g of dried kidney beans?

300g of dried kidney beans has 68 g of carbohydrates, including 22 g of fiber and 1 g of sugars.

How much dried kidney beans is 100 calories?

100 calories of dried kidney beans is 79 g, about 1/2 cup of dried kidney beans.

More about dried kidney beans

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2707381. Original description: Kidney beans, from dried, no added fat. Portion weights are USDA household measures.