Calories in 4 Pieces of Dried-frozen Tofu
4 pieces of dried-frozen tofu (68 g) has 324 calories. That is 16% of a 2,000 calorie diet.
The calories come from 36 g of protein, 21 g of fat and 6.8 g of carbohydrates, a split of 40% protein, 52% fat and 8% carbs. For comparison, 3 pieces of dried-frozen tofu has 243 calories. Burning 324 calories takes about 58 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried-Frozen Tofu Calorie Calculator
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Dried-Frozen Tofu calories by serving size
Common amounts of dried-frozen tofu with calories and macros. Tap a row for its full nutrition page.
Dried-Frozen Tofu vs similar foods
Calories per 100 g compared with other beans and legumes.
Dried-Frozen Tofu: common questions
How many calories are in 4 pieces of dried-frozen tofu?
4 pieces of dried-frozen tofu weighs about 68 g and has 324 calories.
How much protein is in 4 pieces of dried-frozen tofu?
4 pieces of dried-frozen tofu has 36 g of protein, which is 71% of the 50 g Daily Value.
How many carbs are in 4 pieces of dried-frozen tofu?
4 pieces of dried-frozen tofu has 6.8 g of carbohydrates, including 4.9 g of fiber.
How much dried-frozen tofu is 100 calories?
100 calories of dried-frozen tofu is 21 g, about 1 piece of dried-frozen tofu.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172450. Original description: Tofu, dried-frozen (koyadofu). Portion weights are USDA household measures.