Calories in 100g of Dried-frozen Tofu
100g of dried-frozen tofu (100 g) has 477 calories. That is 24% of a 2,000 calorie diet.
The calories come from 52 g of protein, 30 g of fat and 10 g of carbohydrates, a split of 40% protein, 52% fat and 8% carbs. For comparison, 50g of dried-frozen tofu has 239 and 150g of dried-frozen tofu has 716 calories. Burning 477 calories takes about 85 minutes of brisk walking or 38 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried-Frozen Tofu Calorie Calculator
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Dried-Frozen Tofu calories by serving size
Common amounts of dried-frozen tofu with calories and macros. Tap a row for its full nutrition page.
Dried-Frozen Tofu vs similar foods
Calories per 100 g compared with other beans and legumes.
Dried-Frozen Tofu: common questions
How many calories are in 100g of dried-frozen tofu?
100g of dried-frozen tofu weighs about 100 g and has 477 calories.
How much protein is in 100g of dried-frozen tofu?
100g of dried-frozen tofu has 52 g of protein, which is 105% of the 50 g Daily Value.
How many carbs are in 100g of dried-frozen tofu?
100g of dried-frozen tofu has 10 g of carbohydrates, including 7.2 g of fiber.
How much dried-frozen tofu is 100 calories?
100 calories of dried-frozen tofu is 21 g, about 1 piece of dried-frozen tofu.
More about dried-frozen tofu
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Source: USDA FoodData Central, SR Legacy. FDC ID 172450. Original description: Tofu, dried-frozen (koyadofu). Portion weights are USDA household measures.