Calories in 2 Pieces of Dried-frozen Tofu
2 pieces of dried-frozen tofu (34 g) has 162 calories. That is 8% of a 2,000 calorie diet.
The calories come from 18 g of protein, 10 g of fat and 3.4 g of carbohydrates, a split of 40% protein, 52% fat and 8% carbs. For comparison, 1 piece of dried-frozen tofu has 81 and 3 pieces of dried-frozen tofu has 243 calories. Burning 162 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried-Frozen Tofu Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Dried-Frozen Tofu calories by serving size
Common amounts of dried-frozen tofu with calories and macros. Tap a row for its full nutrition page.
Dried-Frozen Tofu vs similar foods
Calories per 100 g compared with other beans and legumes.
Dried-Frozen Tofu: common questions
How many calories are in 2 pieces of dried-frozen tofu?
2 pieces of dried-frozen tofu weighs about 34 g and has 162 calories.
How much protein is in 2 pieces of dried-frozen tofu?
2 pieces of dried-frozen tofu has 18 g of protein, which is 36% of the 50 g Daily Value.
How many carbs are in 2 pieces of dried-frozen tofu?
2 pieces of dried-frozen tofu has 3.4 g of carbohydrates, including 2.4 g of fiber.
How much dried-frozen tofu is 100 calories?
100 calories of dried-frozen tofu is 21 g, about 1 piece of dried-frozen tofu.
More about dried-frozen tofu
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172450. Original description: Tofu, dried-frozen (koyadofu). Portion weights are USDA household measures.