How Much Does a Piece of Dried-frozen Tofu Weigh?

A piece of dried-frozen tofu weighs about 17 grams (0.6 oz).

That is the USDA average for one piece of dried-frozen tofu, which has 81 calories and 8.9 g of protein. Sizes vary, so weigh yours if you track closely.

Dried-Frozen Tofu Calorie Calculator

AmountUnit

81cal

in 1 piece of dried-frozen tofu (17 g)

Protein8.9 g40% of calories

Fat5.2 g52% of calories

Carbs1.7 g8% of calories

4% of a 2,000 calorie day

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Dried-Frozen Tofu weight by size and measure

Measure	Grams	Ounces	Calories
1 piece of dried-frozen tofu	17 g	0.6 oz	81

Dried-Frozen Tofu calories by serving size

Common amounts of dried-frozen tofu with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 piece	17 g	81	8.9 g	5.2 g	1.7 g
1 oz	28 g	135	15 g	8.6 g	2.8 g
2 pieces	34 g	162	18 g	10 g	3.4 g
50g	50 g	239	26 g	15 g	5 g
100g	100 g	477	52 g	30 g	10 g
4 oz	113 g	541	59 g	34 g	11 g
200g	200 g	954	105 g	61 g	20 g

Dried-Frozen Tofu vs similar foods

Calories per 100 g compared with other beans and legumes.

Dried-Frozen Tofu477

Fried Tofu270

Firm Tofu144

Black Beans131

Salted and Fermented Tofu116

Regular Tofu76

Soft Tofu61

Dried-Frozen Tofu: common questions