Calories in 4 Oz of Dried-frozen Tofu
4 oz of dried-frozen tofu (113 g) has 541 calories. That is 27% of a 2,000 calorie diet.
The calories come from 59 g of protein, 34 g of fat and 11 g of carbohydrates, a split of 40% protein, 52% fat and 8% carbs. For comparison, 3 oz of dried-frozen tofu has 406 calories. Burning 541 calories takes about 97 minutes of brisk walking or 44 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried-Frozen Tofu Calorie Calculator
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Dried-Frozen Tofu calories by serving size
Common amounts of dried-frozen tofu with calories and macros. Tap a row for its full nutrition page.
Dried-Frozen Tofu vs similar foods
Calories per 100 g compared with other beans and legumes.
Dried-Frozen Tofu: common questions
How many calories are in 4 oz of dried-frozen tofu?
4 oz of dried-frozen tofu weighs about 113 g and has 541 calories.
How much protein is in 4 oz of dried-frozen tofu?
4 oz of dried-frozen tofu has 59 g of protein, which is 119% of the 50 g Daily Value.
How many carbs are in 4 oz of dried-frozen tofu?
4 oz of dried-frozen tofu has 11 g of carbohydrates, including 8.2 g of fiber.
How much dried-frozen tofu is 100 calories?
100 calories of dried-frozen tofu is 21 g, about 1 piece of dried-frozen tofu.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172450. Original description: Tofu, dried-frozen (koyadofu). Portion weights are USDA household measures.