Calories in 3 Oz of Dried-frozen Tofu

3 oz of dried-frozen tofu (85 g) has 406 calories. That is 20% of a 2,000 calorie diet.

The calories come from 45 g of protein, 26 g of fat and 8.5 g of carbohydrates, a split of 40% protein, 52% fat and 8% carbs. For comparison, 2 oz of dried-frozen tofu has 270 and 4 oz of dried-frozen tofu has 541 calories. Burning 406 calories takes about 72 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dried-Frozen Tofu Calorie Calculator

AmountUnit

406cal

in 3 oz of dried-frozen tofu (85 g)

Protein45 g40% of calories

Fat26 g52% of calories

Carbs8.5 g8% of calories

20% of a 2,000 calorie day

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Dried-Frozen Tofu calories by serving size

Common amounts of dried-frozen tofu with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 piece	17 g	81	8.9 g	5.2 g	1.7 g
1 oz	28 g	135	15 g	8.6 g	2.8 g
2 pieces	34 g	162	18 g	10 g	3.4 g
50g	50 g	239	26 g	15 g	5 g
3 oz	85 g	406	45 g	26 g	8.5 g
100g	100 g	477	52 g	30 g	10 g
4 oz	113 g	541	59 g	34 g	11 g
200g	200 g	954	105 g	61 g	20 g

Dried-Frozen Tofu vs similar foods

Calories per 100 g compared with other beans and legumes.

Dried-Frozen Tofu477

Fried Tofu270

Firm Tofu144

Black Beans131

Salted and Fermented Tofu116

Regular Tofu76

Soft Tofu61

Dried-Frozen Tofu: common questions

How many calories are in 3 oz of dried-frozen tofu?

3 oz of dried-frozen tofu weighs about 85 g and has 406 calories.

How much protein is in 3 oz of dried-frozen tofu?

3 oz of dried-frozen tofu has 45 g of protein, which is 89% of the 50 g Daily Value.

How many carbs are in 3 oz of dried-frozen tofu?

3 oz of dried-frozen tofu has 8.5 g of carbohydrates, including 6.1 g of fiber.

How much dried-frozen tofu is 100 calories?

100 calories of dried-frozen tofu is 21 g, about 1 piece of dried-frozen tofu.

More about dried-frozen tofu

Source: USDA FoodData Central, SR Legacy. FDC ID 172450. Original description: Tofu, dried-frozen (koyadofu). Portion weights are USDA household measures.