Calories in 150g of Dried-frozen Tofu
150g of dried-frozen tofu (150 g) has 716 calories. That is 36% of a 2,000 calorie diet.
The calories come from 79 g of protein, 46 g of fat and 15 g of carbohydrates, a split of 40% protein, 52% fat and 8% carbs. For comparison, 100g of dried-frozen tofu has 477 and 200g of dried-frozen tofu has 954 calories. Burning 716 calories takes about 128 minutes of brisk walking or 58 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried-Frozen Tofu Calorie Calculator
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Dried-Frozen Tofu calories by serving size
Common amounts of dried-frozen tofu with calories and macros. Tap a row for its full nutrition page.
Dried-Frozen Tofu vs similar foods
Calories per 100 g compared with other beans and legumes.
Dried-Frozen Tofu: common questions
How many calories are in 150g of dried-frozen tofu?
150g of dried-frozen tofu weighs about 150 g and has 716 calories.
How much protein is in 150g of dried-frozen tofu?
150g of dried-frozen tofu has 79 g of protein, which is 157% of the 50 g Daily Value.
How many carbs are in 150g of dried-frozen tofu?
150g of dried-frozen tofu has 15 g of carbohydrates, including 11 g of fiber.
How much dried-frozen tofu is 100 calories?
100 calories of dried-frozen tofu is 21 g, about 1 piece of dried-frozen tofu.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172450. Original description: Tofu, dried-frozen (koyadofu). Portion weights are USDA household measures.