Calories in 50g of Dried Fig
50g of dried fig (50 g) has 139 calories. That is 7% of a 2,000 calorie diet.
The calories come from 1.7 g of protein, 0.5 g of fat and 32 g of carbohydrates, a split of 5% protein, 3% fat and 92% carbs. For comparison, 30g of dried fig has 83 and 100g of dried fig has 277 calories. Burning 139 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Dried Fig calories by serving size
Common amounts of dried fig with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 14 | 0.2 g | 0 g | 3.2 g |
| 1 dried fig | 8 g | 22 | 0.3 g | 0.1 g | 5.1 g |
| 2 dried figs | 16 g | 44 | 0.5 g | 0.1 g | 10 g |
| 1 oz | 28 g | 79 | 0.9 g | 0.3 g | 18 g |
| 50g | 50 g | 139 | 1.7 g | 0.5 g | 32 g |
| 1/2 cup | 80 g | 222 | 2.6 g | 0.7 g | 51 g |
| 100g | 100 g | 277 | 3.3 g | 0.9 g | 64 g |
| 4 oz | 113 g | 314 | 3.7 g | 1 g | 72 g |
| 1 cup | 160 g | 443 | 5.3 g | 1.5 g | 102 g |
Dried Fig vs similar foods
Calories per 100 g compared with other fruits.
Dried Fig: common questions
How many calories are in 50g of dried fig?
50g of dried fig weighs about 50 g and has 139 calories.
How much protein is in 50g of dried fig?
50g of dried fig has 1.7 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 50g of dried fig?
50g of dried fig has 32 g of carbohydrates, including 4.9 g of fiber and 24 g of sugars.
How much dried fig is 100 calories?
100 calories of dried fig is 36 g, about 4 1/2 dried figs.
More about dried fig
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709204. Original description: Fig, dried. Portion weights are USDA household measures.