1 Cup of Dried Fig in Grams

1 cup of dried fig weighs 160 grams, or 5.6 oz.

This is the USDA household measure for dried fig. That amount has 443 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Dried Fig Calorie Calculator

AmountUnit

443cal

in 1 cup of dried fig (160 g)

Protein5.3 g5% of calories

Fat1.5 g3% of calories

Carbs102 g92% of calories

22% of a 2,000 calorie day

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Dried Fig cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	40 g	1.4 oz	111
1/3 cup	53 g	1.9 oz	148
1/2 cup	80 g	2.8 oz	222
2/3 cup	107 g	3.8 oz	295
3/4 cup	120 g	4.2 oz	332
1 cup	160 g	5.6 oz	443
1 1/2 cups	240 g	8.5 oz	665
2 cups	320 g	11 oz	886
3 cups	480 g	17 oz	1330
4 cups	640 g	23 oz	1773

Dried Fig calories by serving size

Common amounts of dried fig with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	14	0.2 g	0 g	3.2 g
1 dried fig	8 g	22	0.3 g	0.1 g	5.1 g
2 dried figs	16 g	44	0.5 g	0.1 g	10 g
1 oz	28 g	79	0.9 g	0.3 g	18 g
1/2 cup	80 g	222	2.6 g	0.7 g	51 g
100g	100 g	277	3.3 g	0.9 g	64 g
4 oz	113 g	314	3.7 g	1 g	72 g
1 cup	160 g	443	5.3 g	1.5 g	102 g

Dried Fig vs similar foods

Calories per 100 g compared with other fruits.

Dried Fig277

Uncooked Dried Figs249

Stewed Dried Figs107

Extra Heavy Syrup Pack Canned Figs107

Heavy Syrup Pack Canned Figs88

Canned Fig76

Figs74

Dried Fig: common questions

How many grams are in 1 cup of dried fig?

1 cup of dried fig is about 160 g.

How many calories are in 1 cup of dried fig?

1 cup of dried fig has 443 calories.

How many cups is 100 g of dried fig?

100 g of dried fig is about 3/4 cup.

More about dried fig

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709204. Original description: Fig, dried. Portion weights are USDA household measures.