Calories in 4 Oz of Dried Fig
4 oz of dried fig (113 g) has 314 calories. That is 16% of a 2,000 calorie diet.
The calories come from 3.7 g of protein, 1 g of fat and 72 g of carbohydrates, a split of 5% protein, 3% fat and 92% carbs. For comparison, 3 oz of dried fig has 236 calories. Burning 314 calories takes about 56 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Dried Fig calories by serving size
Common amounts of dried fig with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 14 | 0.2 g | 0 g | 3.2 g |
| 1 dried fig | 8 g | 22 | 0.3 g | 0.1 g | 5.1 g |
| 2 dried figs | 16 g | 44 | 0.5 g | 0.1 g | 10 g |
| 1 oz | 28 g | 79 | 0.9 g | 0.3 g | 18 g |
| 1/2 cup | 80 g | 222 | 2.6 g | 0.7 g | 51 g |
| 100g | 100 g | 277 | 3.3 g | 0.9 g | 64 g |
| 4 oz | 113 g | 314 | 3.7 g | 1 g | 72 g |
| 1 cup | 160 g | 443 | 5.3 g | 1.5 g | 102 g |
Dried Fig vs similar foods
Calories per 100 g compared with other fruits.
Dried Fig: common questions
How many calories are in 4 oz of dried fig?
4 oz of dried fig weighs about 113 g and has 314 calories.
How much protein is in 4 oz of dried fig?
4 oz of dried fig has 3.7 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 4 oz of dried fig?
4 oz of dried fig has 72 g of carbohydrates, including 11 g of fiber and 54 g of sugars.
How much dried fig is 100 calories?
100 calories of dried fig is 36 g, about 4 1/2 dried figs.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709204. Original description: Fig, dried. Portion weights are USDA household measures.