How Much Does a Dried Fig Weigh?
A dried fig weighs about 8 grams (0.3 oz).
That is the USDA average for one dried fig, which has 22 calories and 0.3 g of protein. Sizes vary, so weigh yours if you track closely.
Dried Fig Calorie Calculator
22cal
in 1 dried fig (8 g)Protein0.3 g5% of calories
Fat0.1 g3% of calories
Carbs5.1 g92% of calories
1% of a 2,000 calorie day
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Total
Dried Fig weight by size and measure
| Measure | Grams | Ounces | Calories |
|---|---|---|---|
| 1 dried fig | 8 g | 0.3 oz | 22 |
| 1 cup of dried fig | 160 g | 5.6 oz | 443 |
Dried Fig calories by serving size
Common amounts of dried fig with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 14 | 0.2 g | 0 g | 3.2 g |
| 1 dried fig | 8 g | 22 | 0.3 g | 0.1 g | 5.1 g |
| 2 dried figs | 16 g | 44 | 0.5 g | 0.1 g | 10 g |
| 1 oz | 28 g | 79 | 0.9 g | 0.3 g | 18 g |
| 1/2 cup | 80 g | 222 | 2.6 g | 0.7 g | 51 g |
| 100g | 100 g | 277 | 3.3 g | 0.9 g | 64 g |
| 4 oz | 113 g | 314 | 3.7 g | 1 g | 72 g |
| 1 cup | 160 g | 443 | 5.3 g | 1.5 g | 102 g |
Dried Fig vs similar foods
Calories per 100 g compared with other fruits.
Dried Fig: common questions
How much does a dried fig weigh?
About 8 g, or 0.3 oz.
How many calories are in a dried fig?
A dried fig has 22 calories.
More about dried fig
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709204. Original description: Fig, dried. Portion weights are USDA household measures.