How Many Dried Figs Is 500 Calories?
500 calories of dried fig is 181 g (6.4 oz), about 23 dried figs.
That amount has 6 g of protein, 1.7 g of fat and 115 g of carbohydrates. Dried fig has 277 calories per 100 g, so every 10 g adds about 27.7 calories.
Dried Fig Calorie Calculator
181g
181 g of dried fig gives 500 calories.Protein6 g5% of calories
Fat1.7 g3% of calories
Carbs115 g92% of calories
25% of a 2,000 calorie day
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Total
How much dried fig for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 36 g | 4 1/2 dried figs | 1.2 g |
| 200 calories | 72 g | 9 dried figs | 2.4 g |
| 300 calories | 108 g | 14 dried figs | 3.6 g |
| 500 calories | 181 g | 23 dried figs | 6 g |
Dried Fig calories by serving size
Common amounts of dried fig with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 14 | 0.2 g | 0 g | 3.2 g |
| 1 dried fig | 8 g | 22 | 0.3 g | 0.1 g | 5.1 g |
| 2 dried figs | 16 g | 44 | 0.5 g | 0.1 g | 10 g |
| 1 oz | 28 g | 79 | 0.9 g | 0.3 g | 18 g |
| 1/2 cup | 80 g | 222 | 2.6 g | 0.7 g | 51 g |
| 100g | 100 g | 277 | 3.3 g | 0.9 g | 64 g |
| 4 oz | 113 g | 314 | 3.7 g | 1 g | 72 g |
| 1 cup | 160 g | 443 | 5.3 g | 1.5 g | 102 g |
Dried Fig vs similar foods
Calories per 100 g compared with other fruits.
Dried Fig: common questions
How much dried fig is 500 calories?
500 calories of dried fig is about 181 g, about 23 dried figs.
How many calories are in 100 g of dried fig?
100 g of dried fig has 277 calories.
How much protein is in 500 calories of dried fig?
500 calories of dried fig gives you 6 g of protein.
More about dried fig
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709204. Original description: Fig, dried. Portion weights are USDA household measures.