Calories in 50g of Dried Cranberries
50g of dried cranberries (50 g) has 154 calories. That is 8% of a 2,000 calorie diet.
The calories come from 0.1 g of protein, 0.5 g of fat and 41 g of carbohydrates, a split of 0% protein, 3% fat and 97% carbs. For comparison, 30g of dried cranberries has 92 and 100g of dried cranberries has 308 calories. Burning 154 calories takes about 28 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Cranberries Calorie Calculator
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Dried Cranberries calories by serving size
Common amounts of dried cranberries with calories and macros. Tap a row for its full nutrition page.
Dried Cranberries vs similar foods
Calories per 100 g compared with other fruits.
Dried Cranberries: common questions
How many calories are in 50g of dried cranberries?
50g of dried cranberries weighs about 50 g and has 154 calories.
How much protein is in 50g of dried cranberries?
50g of dried cranberries has 0.1 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 50g of dried cranberries?
50g of dried cranberries has 41 g of carbohydrates, including 2.7 g of fiber and 36 g of sugars.
How much dried cranberries is 100 calories?
100 calories of dried cranberries is 32 g, about 65 dried cranberries.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709202. Original description: Cranberries, dried. Portion weights are USDA household measures.