Calories in 1 Cup of Dried Cranberries

1 cup of dried cranberries (160 g) has 493 calories. That is 25% of a 2,000 calorie diet.

The calories come from 0.3 g of protein, 1.7 g of fat and 132 g of carbohydrates, a split of 0% protein, 3% fat and 97% carbs. For comparison, 3/4 cup of dried cranberries has 370 and 1 1/2 cups of dried cranberries has 739 calories. Burning 493 calories takes about 88 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dried Cranberries Calorie Calculator

AmountUnit

493cal

in 1 cup of dried cranberries (160 g)

Protein0.3 g0% of calories

Fat1.7 g3% of calories

Carbs132 g97% of calories

25% of a 2,000 calorie day

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Dried Cranberries calories by serving size

Common amounts of dried cranberries with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	15	0 g	0.1 g	4.1 g
1 oz	28 g	87	0 g	0.3 g	23 g
1/2 cup	80 g	246	0.1 g	0.9 g	66 g
100g	100 g	308	0.2 g	1.1 g	83 g
4 oz	113 g	349	0.2 g	1.2 g	94 g
1 cup	160 g	493	0.3 g	1.7 g	132 g

Dried Cranberries vs similar foods

Calories per 100 g compared with other fruits.

Dried Cranberries308

Avocado160

Banana97

Mandarin Orange62

Apple61

Tangerine53

Cranberries46

Dried Cranberries: common questions

How many calories are in 1 cup of dried cranberries?

1 cup of dried cranberries weighs about 160 g and has 493 calories.

How much protein is in 1 cup of dried cranberries?

1 cup of dried cranberries has 0.3 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 1 cup of dried cranberries?

1 cup of dried cranberries has 132 g of carbohydrates, including 8.5 g of fiber and 116 g of sugars.

How much dried cranberries is 100 calories?

100 calories of dried cranberries is 32 g, about 65 dried cranberries.

More about dried cranberries

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709202. Original description: Cranberries, dried. Portion weights are USDA household measures.