Calories in 2 Cups of Dried Cranberries
2 cups of dried cranberries (320 g) has 986 calories. That is 49% of a 2,000 calorie diet.
The calories come from 0.5 g of protein, 3.5 g of fat and 265 g of carbohydrates, a split of 0% protein, 3% fat and 97% carbs. For comparison, 1 1/2 cups of dried cranberries has 739 calories. Burning 986 calories takes about 176 minutes of brisk walking or 79 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Cranberries Calorie Calculator
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Dried Cranberries calories by serving size
Common amounts of dried cranberries with calories and macros. Tap a row for its full nutrition page.
Dried Cranberries vs similar foods
Calories per 100 g compared with other fruits.
Dried Cranberries: common questions
How many calories are in 2 cups of dried cranberries?
2 cups of dried cranberries weighs about 320 g and has 986 calories.
How much protein is in 2 cups of dried cranberries?
2 cups of dried cranberries has 0.5 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 2 cups of dried cranberries?
2 cups of dried cranberries has 265 g of carbohydrates, including 17 g of fiber and 232 g of sugars.
How much dried cranberries is 100 calories?
100 calories of dried cranberries is 32 g, about 65 dried cranberries.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709202. Original description: Cranberries, dried. Portion weights are USDA household measures.