PortionCalc

How Much Dried Cranberries Is 100 Calories?

100 calories of dried cranberries is 32 g (1.1 oz), about 65 dried cranberries.

That amount has 0.1 g of protein, 0.4 g of fat and 27 g of carbohydrates. Dried cranberries has 308 calories per 100 g, so every 10 g adds about 30.8 calories.

Dried Cranberries Calorie Calculator

32g
32 g of dried cranberries gives 100 calories.
Protein0.1 g0% of calories
Fat0.4 g3% of calories
Carbs27 g97% of calories
5% of a 2,000 calorie day

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    How much dried cranberries for other calorie targets

    TargetWeightAboutProtein
    100 calories32 g65 dried cranberries0.1 g
    200 calories65 g130 dried cranberries0.1 g
    300 calories97 g195 dried cranberries0.2 g
    500 calories162 g325 dried cranberries0.3 g

    Dried Cranberries calories by serving size

    Common amounts of dried cranberries with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    5g5 g150 g0.1 g4.1 g
    1 oz28 g870 g0.3 g23 g
    1/2 cup80 g2460.1 g0.9 g66 g
    100g100 g3080.2 g1.1 g83 g
    4 oz113 g3490.2 g1.2 g94 g
    1 cup160 g4930.3 g1.7 g132 g

    Dried Cranberries vs similar foods

    Calories per 100 g compared with other fruits.

    Dried Cranberries: common questions

    How much dried cranberries is 100 calories?

    100 calories of dried cranberries is about 32 g, about 65 dried cranberries.

    How many calories are in 100 g of dried cranberries?

    100 g of dried cranberries has 308 calories.

    How much protein is in 100 calories of dried cranberries?

    100 calories of dried cranberries gives you 0.1 g of protein.

    More about dried cranberries

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709202. Original description: Cranberries, dried. Portion weights are USDA household measures.