Calories in 3 Oz of Dried Cranberries
3 oz of dried cranberries (85 g) has 262 calories. That is 13% of a 2,000 calorie diet.
The calories come from 0.1 g of protein, 0.9 g of fat and 70 g of carbohydrates, a split of 0% protein, 3% fat and 97% carbs. For comparison, 2 oz of dried cranberries has 175 and 4 oz of dried cranberries has 349 calories. Burning 262 calories takes about 47 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Cranberries Calorie Calculator
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Dried Cranberries calories by serving size
Common amounts of dried cranberries with calories and macros. Tap a row for its full nutrition page.
Dried Cranberries vs similar foods
Calories per 100 g compared with other fruits.
Dried Cranberries: common questions
How many calories are in 3 oz of dried cranberries?
3 oz of dried cranberries weighs about 85 g and has 262 calories.
How much protein is in 3 oz of dried cranberries?
3 oz of dried cranberries has 0.1 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 3 oz of dried cranberries?
3 oz of dried cranberries has 70 g of carbohydrates, including 4.5 g of fiber and 62 g of sugars.
How much dried cranberries is 100 calories?
100 calories of dried cranberries is 32 g, about 65 dried cranberries.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709202. Original description: Cranberries, dried. Portion weights are USDA household measures.