Calories in 30g of Dried Cranberries
30g of dried cranberries (30 g) has 92 calories. That is 5% of a 2,000 calorie diet.
The calories come from 0.1 g of protein, 0.3 g of fat and 25 g of carbohydrates, a split of 0% protein, 3% fat and 97% carbs. For comparison, 20g of dried cranberries has 62 and 50g of dried cranberries has 154 calories. Burning 92 calories takes about 17 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Cranberries Calorie Calculator
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Dried Cranberries calories by serving size
Common amounts of dried cranberries with calories and macros. Tap a row for its full nutrition page.
Dried Cranberries vs similar foods
Calories per 100 g compared with other fruits.
Dried Cranberries: common questions
How many calories are in 30g of dried cranberries?
30g of dried cranberries weighs about 30 g and has 92 calories.
How much protein is in 30g of dried cranberries?
30g of dried cranberries has 0.1 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 30g of dried cranberries?
30g of dried cranberries has 25 g of carbohydrates, including 1.6 g of fiber and 22 g of sugars.
How much dried cranberries is 100 calories?
100 calories of dried cranberries is 32 g, about 65 dried cranberries.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709202. Original description: Cranberries, dried. Portion weights are USDA household measures.