Calories in 20g of Dried Cranberries
20g of dried cranberries (20 g) has 62 calories. That is 3% of a 2,000 calorie diet.
The calories come from 0 g of protein, 0.2 g of fat and 17 g of carbohydrates, a split of 0% protein, 3% fat and 97% carbs. For comparison, 15g of dried cranberries has 46 and 30g of dried cranberries has 92 calories. Burning 62 calories takes about 11 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Cranberries Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Dried Cranberries calories by serving size
Common amounts of dried cranberries with calories and macros. Tap a row for its full nutrition page.
Dried Cranberries vs similar foods
Calories per 100 g compared with other fruits.
Dried Cranberries: common questions
How many calories are in 20g of dried cranberries?
20g of dried cranberries weighs about 20 g and has 62 calories.
How much protein is in 20g of dried cranberries?
20g of dried cranberries has 0 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 20g of dried cranberries?
20g of dried cranberries has 17 g of carbohydrates, including 1.1 g of fiber and 15 g of sugars.
How much dried cranberries is 100 calories?
100 calories of dried cranberries is 32 g, about 65 dried cranberries.
More about dried cranberries
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709202. Original description: Cranberries, dried. Portion weights are USDA household measures.