Calories in 50g of Dried Black Walnuts
50g of dried black walnuts (50 g) has 310 calories. That is 15% of a 2,000 calorie diet.
The calories come from 12 g of protein, 30 g of fat and 4.8 g of carbohydrates, a split of 14% protein, 80% fat and 6% carbs. For comparison, 30g of dried black walnuts has 186 and 100g of dried black walnuts has 619 calories. Burning 310 calories takes about 55 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Black Walnuts Calorie Calculator
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Dried Black Walnuts calories by serving size
Common amounts of dried black walnuts with calories and macros. Tap a row for its full nutrition page.
Dried Black Walnuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Dried Black Walnuts: common questions
How many calories are in 50g of dried black walnuts?
50g of dried black walnuts weighs about 50 g and has 310 calories.
How much protein is in 50g of dried black walnuts?
50g of dried black walnuts has 12 g of protein, which is 24% of the 50 g Daily Value.
How many carbs are in 50g of dried black walnuts?
50g of dried black walnuts has 4.8 g of carbohydrates, including 3.4 g of fiber and 0.6 g of sugars.
How much dried black walnuts is 100 calories?
100 calories of dried black walnuts is 16 g, about 2 tbsp of dried black walnuts.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170186. Original description: Nuts, walnuts, black, dried. Portion weights are USDA household measures.