Calories in 2 Tbsp of Dried Black Walnuts
2 tbsp of dried black walnuts (16 g) has 97 calories. That is 5% of a 2,000 calorie diet.
The calories come from 3.8 g of protein, 9.3 g of fat and 1.5 g of carbohydrates, a split of 14% protein, 80% fat and 6% carbs. For comparison, 1 tbsp of dried black walnuts has 48 and 3 tbsp of dried black walnuts has 145 calories. Burning 97 calories takes about 17 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Black Walnuts Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Dried Black Walnuts calories by serving size
Common amounts of dried black walnuts with calories and macros. Tap a row for its full nutrition page.
Dried Black Walnuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Dried Black Walnuts: common questions
How many calories are in 2 tbsp of dried black walnuts?
2 tbsp of dried black walnuts weighs about 16 g and has 97 calories.
How much protein is in 2 tbsp of dried black walnuts?
2 tbsp of dried black walnuts has 3.8 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 2 tbsp of dried black walnuts?
2 tbsp of dried black walnuts has 1.5 g of carbohydrates, including 1.1 g of fiber and 0.2 g of sugars.
How much dried black walnuts is 100 calories?
100 calories of dried black walnuts is 16 g, about 2 tbsp of dried black walnuts.
More about dried black walnuts
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170186. Original description: Nuts, walnuts, black, dried. Portion weights are USDA household measures.