Calories in 4 Oz of Dried Black Walnuts
4 oz of dried black walnuts (113 g) has 702 calories. That is 35% of a 2,000 calorie diet.
The calories come from 27 g of protein, 67 g of fat and 11 g of carbohydrates, a split of 14% protein, 80% fat and 6% carbs. For comparison, 3 oz of dried black walnuts has 526 calories. Burning 702 calories takes about 125 minutes of brisk walking or 57 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Black Walnuts Calorie Calculator
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Dried Black Walnuts calories by serving size
Common amounts of dried black walnuts with calories and macros. Tap a row for its full nutrition page.
Dried Black Walnuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Dried Black Walnuts: common questions
How many calories are in 4 oz of dried black walnuts?
4 oz of dried black walnuts weighs about 113 g and has 702 calories.
How much protein is in 4 oz of dried black walnuts?
4 oz of dried black walnuts has 27 g of protein, which is 55% of the 50 g Daily Value.
How many carbs are in 4 oz of dried black walnuts?
4 oz of dried black walnuts has 11 g of carbohydrates, including 7.7 g of fiber and 1.2 g of sugars.
How much dried black walnuts is 100 calories?
100 calories of dried black walnuts is 16 g, about 2 tbsp of dried black walnuts.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170186. Original description: Nuts, walnuts, black, dried. Portion weights are USDA household measures.