How Much Dried Black Walnuts for 30g of Protein?
You need about 125 g of dried black walnuts (4.4 oz), about 16 tbsp of dried black walnuts, to get 30 g of protein.
That amount has 772 calories, 74 g of fat and 12 g of carbohydrates. Dried black walnuts gets 14% of its calories from protein, at 24 g of protein per 100 g.
Dried Black Walnuts Calorie Calculator
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How much dried black walnuts for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 83 g | 11 tbsp of dried black walnuts | 515 |
| 30 g protein | 125 g | 16 tbsp of dried black walnuts | 772 |
| 40 g protein | 166 g | 21 tbsp of dried black walnuts | 1029 |
Dried Black Walnuts calories by serving size
Common amounts of dried black walnuts with calories and macros. Tap a row for its full nutrition page.
Dried Black Walnuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Dried Black Walnuts: common questions
How much dried black walnuts has 30g of protein?
About 125 g of dried black walnuts (about 16 tbsp of dried black walnuts) has 30 g of protein.
How many calories are in 30g of protein from dried black walnuts?
Getting 30 g of protein from dried black walnuts comes with 772 calories.
How much protein is in 100 g of dried black walnuts?
100 g of dried black walnuts has 24 g of protein.
More about dried black walnuts
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170186. Original description: Nuts, walnuts, black, dried. Portion weights are USDA household measures.