Calories in 1 1/2 Cups of Dried Black Walnuts

1 1/2 cups of dried black walnuts (188 g) has 1161 calories. That is 58% of a 2,000 calorie diet.

The calories come from 45 g of protein, 111 g of fat and 18 g of carbohydrates, a split of 14% protein, 80% fat and 6% carbs. For comparison, 1 cup of dried black walnuts has 774 and 2 cups of dried black walnuts has 1548 calories. Burning 1161 calories takes about 207 minutes of brisk walking or 94 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dried Black Walnuts Calorie Calculator

AmountUnit

1161cal

in 1 1/2 cups of dried black walnuts (188 g)

Protein45 g14% of calories

Fat111 g80% of calories

Carbs18 g6% of calories

58% of a 2,000 calorie day

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Dried Black Walnuts calories by serving size

Common amounts of dried black walnuts with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	31	1.2 g	3 g	0.5 g
1 tbsp	8 g	48	1.9 g	4.6 g	0.7 g
1 oz	28 g	175	6.8 g	17 g	2.7 g
1/2 cup	63 g	387	15 g	37 g	6 g
100g	100 g	619	24 g	59 g	9.6 g
4 oz	113 g	702	27 g	67 g	11 g
1 cup	125 g	774	30 g	74 g	12 g
1 1/2 cups	188 g	1161	45 g	111 g	18 g

Dried Black Walnuts vs similar foods

Calories per 100 g compared with other nuts and seeds.

Honey Roasted Walnuts668

English Walnuts654

Dried Black Walnuts619

Pistachios582

Salted Pistachios576

Raw Pistachios560

Walnuts500

Dried Black Walnuts: common questions

How many calories are in 1 1/2 cups of dried black walnuts?

1 1/2 cups of dried black walnuts weighs about 188 g and has 1161 calories.

How much protein is in 1 1/2 cups of dried black walnuts?

1 1/2 cups of dried black walnuts has 45 g of protein, which is 90% of the 50 g Daily Value.

How many carbs are in 1 1/2 cups of dried black walnuts?

1 1/2 cups of dried black walnuts has 18 g of carbohydrates, including 13 g of fiber and 2.1 g of sugars.

How much dried black walnuts is 100 calories?

100 calories of dried black walnuts is 16 g, about 2 tbsp of dried black walnuts.

More about dried black walnuts

Source: USDA FoodData Central, SR Legacy. FDC ID 170186. Original description: Nuts, walnuts, black, dried. Portion weights are USDA household measures.